Sept 28/23.
Strength: Cleans
12 min EMOM:
Min 1-3: 4 reps @ 60%
Min 4-6: 3 reps @ 70%
Min 7-9: 2 reps @ 80%
Min 10-12: 1 rep @ 90%
WOD: 3 Rounds
400 m Run
10 HPC (95/135)
5 Wall Walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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