top of page

Sept 28/23.

Strength: Cleans

12 min EMOM:

Min 1-3: 4 reps @ 60%

Min 4-6: 3 reps @ 70%

Min 7-9: 2 reps @ 80%

Min 10-12: 1 rep @ 90%


WOD: 3 Rounds

400 m Run

10 HPC (95/135)

5 Wall Walks.

Comments


bottom of page