Sept 28/22.

Strength: Snatches

8 Rounds every 90 sec

2 Sq Snatches - 3 sec pause at bottom.


WOD: 20 min EMOM

1- 10/12 cal bike

2- 20 KBS (35/55)

3- 12/15 cal row

4- 10 S2OH (95/135).