Sept 28/22.
Strength: Snatches
8 Rounds every 90 sec
2 Sq Snatches - 3 sec pause at bottom.
WOD: 20 min EMOM
1- 10/12 cal bike
2- 20 KBS (35/55)
3- 12/15 cal row
4- 10 S2OH (95/135).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness