Sept 28/21.
Strength: Core
12 min EMOM:
1- 50 sec FK
2- 30 sec HH
3- 50 sec ankle taps
4- 50 sec plank.
WOD: 15 min AMRAP
50 DU’s
10 T2B
10 Burpee BJ 20/24.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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