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Sept 27/23.
- keatingcrossfit
- Sep 26, 2023
- 1 min read
Strength: OHS
2 Reps - 10 min EMOM
>> building in weight.
WOD: 15 min amrap
10-8-6-4-2
Fr Sq (85/115)
Lateral bar over burpees
T2B
>> if you finish the 2's start again at the top.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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