Sept 27/22.
Strength: Bench press
5-5-5-5 @ 70%
3-3-3-3 @ 80%.
WOD: 3 Rounds
400 m Run
10 C2B
10 C&J (95/135).
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
