Sept 27/22.
- keatingcrossfit
- Sep 26, 2022
- 1 min read
Strength: Bench press
5-5-5-5 @ 70%
3-3-3-3 @ 80%.
WOD: 3 Rounds
400 m Run
10 C2B
10 C&J (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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