Sept 27/21.
Strength: Deadlifts
3-3-3-3-3.
WOD : 4 Rounds DB 35/50.
20 DB snatches
20 Goblet Sq
10/10 Db Hang C&J
20 Wall Balls 14/20.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
