Sept 26/22.

Strength: Core

12 min EMOM:

1- 12 T2B

2- 30 sec Hollow Hold

3- 15 V-ups or 20 tuck- ups

4- 30 Russian Twists.


WOD: 10 Rounds ( 20 min TC)

3 MU's ( ring or bar)

6 Power Cleans 85/115

9 Wall Balls

***sub 3 MU's=3 strict pull-ups + 3 strict dips***