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Sept 25/23.

Strength: 10 min EMOM

Odd: Pull-ups > can be strict, kipping or butterfly > pick your own reps.

Even: 35 sec Hollow hold


WOD:

10/12 Cal bike/row

100 DU's

10 C2B

10 HSPU

10/12 Cal bike/row

75 DU's

8 C2B

8 HSPU

10/12 Cal bike/row

50 DU's

6 C2B

6 HSPU

10/12 Cal bike/row


**** alternate bike & row each round ****

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