Sept 24/21.


Strength: Push press

2 reps - 10 min emom

- increasing weight.

WOD : 3x5 min AMRAP:

BB@75/115

0-5 min

5 Strict press

5 FR Squats

2 min REST

7-12 min

5 OHS

7 KBS

2 min REST

14-19 min

5 Thrusters

5 Power Cleans.