Sept 24/21.Strength: Push press 2 reps - 10 min emom - increasing weight. WOD : 3x5 min AMRAP: BB@75/1150-5 min 5 Strict press 5 FR Squats 2 min REST 7-12 min5 OHS7 KBS 2 min REST 14-19 min5 Thrusters 5 Power Cleans.
Strength: Push press 2 reps - 10 min emom - increasing weight. WOD : 3x5 min AMRAP: BB@75/1150-5 min 5 Strict press 5 FR Squats 2 min REST 7-12 min5 OHS7 KBS 2 min REST 14-19 min5 Thrusters 5 Power Cleans.