Sept 23/22.

Strength: S2OH

9 min EMOM:

1-3: 5 strict press

4-6: 4 push press

7-9: 3 push jerks.

*** increase weight each movement ***


Partner WOD:

4 rounds EACH - 3 min window

BB@95/135 (you go, I go)


6 Power Cl

12 Burpees over Bar

6 Push Jerks

MAX cal bike or row.


~score is total cal combined.