Sept 23/21.Strength: Back Squats 2 reps - 10 min EMOM. WOD: 50 WB 14/2015 Burpees 3 Rope Climbs40 WB15 Burpees 2 Rope Climbs 30 WB15 Burpees 1 Rope Climb.
Strength: Back Squats 2 reps - 10 min EMOM. WOD: 50 WB 14/2015 Burpees 3 Rope Climbs40 WB15 Burpees 2 Rope Climbs 30 WB15 Burpees 1 Rope Climb.