Sept 23/21.
Strength: Back Squats
2 reps - 10 min EMOM.
WOD:
50 WB 14/20
15 Burpees
3 Rope Climbs
40 WB
15 Burpees
2 Rope Climbs
30 WB
15 Burpees
1 Rope Climb.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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