Search
Sept 22/23.
- keatingcrossfit
- Sep 21, 2023
- 1 min read
Strength : Back Sq
2 reps - 10 min EMOM.
WOD: 4 Rounds BB@95/135
10 Snatches
10 DL
10 FR Lunges.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page