Sept 22/22.
- Sep 21, 2022
- 1 min read
Strength: Front Sq
2 reps - every 90 sec - 8 Rounds.
WOD: 5 Rounds
15 Push-ups
10 Pull-ups
15 KBS.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page