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Sept 22/21.
- keatingcrossfit
- Sep 21, 2021
- 1 min read
Strength: Snatches
10 min EMOM:
1 HPS + 1 OHS + 1 SS.
WOD: 21-15-9
Pull-ups
Power snatches 65/95
400 m run after each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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