Sept 21/21.
- keatingcrossfit
- Sep 20, 2021
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: Alternating Tabata
DU’s
T2B
Immediately into:
Box Jumps
Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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