Sept 20/23.
- keatingcrossfit
- Sep 19, 2023
- 1 min read
Strength: Snatch
1 power Sn + 1 Sq Sn
7 rounds - every 90 sec
>> increasing.
WOD: 4 rounds
10 Power Cleans (95/135)
10 HSPU
10 BJ overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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