Sept 20/22.
- keatingcrossfit
- Sep 19, 2022
- 1 min read
Strength: Deadlifts
3-3-3-3-3.
WOD: 8 Rounds
30 D/U's
3 Wall walks
6 Devil Press (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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