Sept 20/21.
Strength: Dips/Core
10 min EMOM:
odd- strict dips + kipping dips.
even- 50 sec plank.
WOD: 3 person teams - 3 Rounds. 400 m run
20/25 cal bike
450/500m Row
(1 round = run, bike and Row/per person)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
