Sept 20/21.
Strength: Dips/Core
10 min EMOM:
odd- strict dips + kipping dips.
even- 50 sec plank.
WOD: 3 person teams - 3 Rounds. 400 m run
20/25 cal bike
450/500m Row
(1 round = run, bike and Row/per person)
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page