Sept 20/21.
- keatingcrossfit
- Sep 19, 2021
- 1 min read
Strength: Dips/Core
10 min EMOM:
odd- strict dips + kipping dips.
even- 50 sec plank.
WOD: 3 person teams - 3 Rounds. 400 m run
20/25 cal bike
450/500m Row
(1 round = run, bike and Row/per person)
