Sept 2/25.
- keatingcrossfit
- Sep 1
- 1 min read
Strength: Core
12 min EMOM:
1- 50 sec FK
2- 35 sec Hollow Hold
3- 50 sec Dead bugs
4- 50 sec Slow Mtn Climbers.
The gym opened 12 years AGO today. So we are repeating a version of the very first class workout🎉🎉🎉
WOD: FT
400m Run
30 Box Jumps (24/30)
400m Run
30 Def Pushups (35/45)
400m Run
30 Med Ball Sit-ups
400m Run
30 Burpee Pull-ups.
