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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Sept 2/22.

The gym first opened 9 years ago!! I couldn’t have done it without all the support from each and every single one of you!! Thank you soooo much and cheers to another amazing year at KCF!!

Strength: Front Sq

2 reps - 10 min EMOM.

WOD: 9 Rnds

9 DL (135/185)

9 Burpees Over Bar

9 Box Jumps

New Program!

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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