Sept 2/22.


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The gym first opened 9 years ago!! I couldn’t have done it without all the support from each and every single one of you!! Thank you soooo much and cheers to another amazing year at KCF!!


Strength: Front Sq

2 reps - 10 min EMOM.


WOD: 9 Rnds

9 DL (135/185)

9 Burpees Over Bar

9 Box Jumps