Sept 2/21.

KCF 8 years!!! Thank you all for showing up and working incredibly hard. Hard work pays OFF!!

WOD : KCF 8’s - BB @65/95

8 rounds

8 Bar over Burpees

8 Thrusters

8 T2B

8 S2OH

8 Box Jumps

8 Hp Cleans

8 Pushups

8 FR Squats

Cash out : 800 m RUN.