Sept 2/21.
- Sep 1, 2021
- 1 min read
KCF 8 years!!! Thank you all for showing up and working incredibly hard. Hard work pays OFF!!
WOD : KCF 8’s - BB @65/95
8 rounds
8 Bar over Burpees
8 Thrusters
8 T2B
8 S2OH
8 Box Jumps
8 Hp Cleans
8 Pushups
8 FR Squats
Cash out : 800 m RUN.
