Sept 2/21.


KCF 8 years!!! Thank you all for showing up and working incredibly hard. Hard work pays OFF!!


WOD : KCF 8’s - BB @65/95


8 rounds


8 Bar over Burpees

8 Thrusters

8 T2B

8 S2OH

8 Box Jumps

8 Hp Cleans

8 Pushups

8 FR Squats


Cash out : 800 m RUN.