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Sept 19/23.

Strength: DL

3 reps - every 90 sec - 6 sets

>> increasing weight.


WOD:

1 round

800 m Run

30 DB Sn

30 T2B

2 rounds

400 m Run

15 DB Sn

15 T2B

3 rounds

200 m Run

10 T2B

10 DB Sn


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