Sept 18/25.
- keatingcrossfit
- Sep 17
- 1 min read
Strength: Power Sn
2 Reps > 10 min EMOM.
WOD: 3 Rounds
400m Run
20 MB Sit-ups
20 Front Rack Lunges (55/75)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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