Sept 17/25.
- keatingcrossfit
- Sep 16
- 1 min read
Strength: Front Sq
3-3-3-3-3.
WOD: FT > BB@135/185
50 DL
40 Pull-ups
30 Cal Bike or Row
20 HSPU
10 Sq Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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