Sept 17/24.
- Sep 16, 2024
- 1 min read
Strength: DL
3-3-3-3-3.
Partner WOD: 7 Rounds EACH (YG,IG)
10 DB Single Arm Thrusters (35/50)
3 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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