Sept 17/21.
Strength : Sq cleans + jerks.
10 min emom:
2 sq cleans + 1 jerk.
WOD: 4 Rounds
400 m run
15 OHS 65/95
15 Burpees over Bar.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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