Sept 17/21.
Strength : Sq cleans + jerks.
10 min emom:
2 sq cleans + 1 jerk.
WOD: 4 Rounds
400 m run
15 OHS 65/95
15 Burpees over Bar.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
