Sept 17/21.Strength : Sq cleans + jerks.10 min emom: 2 sq cleans + 1 jerk.WOD: 4 Rounds 400 m run 15 OHS 65/95 15 Burpees over Bar.
Strength : Sq cleans + jerks.10 min emom: 2 sq cleans + 1 jerk.WOD: 4 Rounds 400 m run 15 OHS 65/95 15 Burpees over Bar.