Sept 16/25.
- keatingcrossfit
- Sep 15
- 1 min read
Strength: Pull-ups/Strict Press
Odd- 10 Strict Press
Even- 10 UB strict pull-ups.
WOD: 14 min AMRAP
3-6-9-12…
A-Squats
Sit-ups
KBS
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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