Sept 16/24.

Strength: Bench Press

Establish a heavy set of 3

Then: 5 min EMOM - 3 reps @ 80%.

WOD: 4 rounds >

3 min AMRAP/ 2 min rest between rounds.

7-5-3

Hang Power Sn (65/95)

Bar Over Burpees

MAX DU’s in remaining time.