Sept 16/22.
STRENGTH: 12 min EMOM
1- 35 sec HS Hold
2- 7-10 strict Dips
3- 50 sec Plank
Partner WOD:
Every 90 sec one partner rests while partner works for a total of six rounds each.
12/15 cal Bike
max reps of X
X = Round 1,4 - Power Cleans
Round 2,5 - Sq cleans
Round 3,6 - S2OH
BB @ 95/135
( score is total BB Reps)