Sept 16/22.

STRENGTH: 12 min EMOM

1- 35 sec HS Hold

2- 7-10 strict Dips

3- 50 sec Plank


Partner WOD:

Every 90 sec one partner rests while partner works for a total of six rounds each.

12/15 cal Bike

max reps of X


X = Round 1,4 - Power Cleans

Round 2,5 - Sq cleans

Round 3,6 - S2OH

BB @ 95/135

( score is total BB Reps)