Sept 16/21.
- keatingcrossfit
- Sep 15, 2021
- 1 min read
Strength: Core
10 min emom :
odd - T2B 8-12
even - 30 sec Hollow Hold
WOD: 21-15-9
Thrusters 65/95
Pull-ups
Box Jumps 20/24.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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