Sept 15/25.
- keatingcrossfit
- Sep 14
- 1 min read
Strength: C&J
2 Power Cl + 2 Split Jerks
6 sets - every 90 sec.
WOD: 20 min AMRAP
15 Burpees Over DB
20 Alt DB Sn
200m Run or 12/15 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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