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Sept 15/23.

IN-house competitors - please park on the road across the street or at the Co-op. If you have any questions or concerns about any movements or workouts PLEASE ask ASAP.


Strength: Sumo DL

5-5-5-5-5.


WOD: 12 min AMRAP

200 m run

12 Double DB farmer lunges

12 Pull-ups

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