Sept 15/22.
- Sep 14, 2022
- 1 min read
Strength: Back Sq
10 min EMOM: 2 reps
WOD:
21-15-9
Power Sn (55/75)
T2B
*** 400 m run after each set***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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