Sept 15/21.
- keatingcrossfit
- Sep 14, 2021
- 1 min read

First local comp !!! Find a partner and letsssss GOOOOO!!! Checkout their link for more details.
Strength: SIMO DL
3-3-3-3-3.
WOD: Teams of 3
12 Min AMRAP:
Max Cal Bike
Max HSPU.
** rotate through reps as needed, 2 people working at a time, 1 person resting**