Sept 15/21.


First local comp !!! Find a partner and letsssss GOOOOO!!! Checkout their link for more details.


Strength: SIMO DL

3-3-3-3-3.


WOD: Teams of 3

12 Min AMRAP:

Max Cal Bike

Max HSPU.


** rotate through reps as needed, 2 people working at a time, 1 person resting**