Sept 13/24.
- keatingcrossfit
- Sep 12, 2024
- 1 min read
Strength: Power Sn
2 reps - 10 min EMOM.
WOD: FT - BB@105/155
25 Hang Power Cleans
50 Front Squats
25 Hang Power Cleans
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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