Sept 13/23.
Strength: Power Snatch
2 reps @ 80% > 8 rounds every 90 sec.
WOD: 5 Rounds
10/12 cal bike or row
10 T2B
8 Fr sq 95/135
6 C2B.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness