Sept 13/22.
- keatingcrossfit
- Sep 12, 2022
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 5 Rounds
20 WB
15 Pull-ups
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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