Sept 13/21.
- Sep 12, 2021
- 1 min read
All gym members must show proof of vaccination starting today upon entry to the facility. Thank you.
Strength : Back Sq
3 reps - 10 min EMOM.
WOD: 15 min AMRAP
8 P Snatch 65/95
10 WB 14/20
12 KBS 35/50.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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