Sept 12/25.

Strength: Core

12 min EMOM:

1- 50 sec Plank on forearms

2- 50 sec FK

3- 50 sec Slow Mtn Climbers

4- 35 sec Hollow Hold.

WOD: 10 Rounds > 20 min TC

RX

3 BMU

5 Hang Power Sn (65/95)

9 Box Jump overs

30 sec REST between Rnds

Scaled

4 Hang Power Sn (65/95)

6 Pull-ups

9 Box Jump Overs

30 sec REST between Rnds.