Sept 12/22.
Strength : Clean Complex
8 rnds - 90 sec
1 Squat clean + 1 Front sq + 1 HPC.
WOD: 12 min AMRAP
35 DU's
10 Burpees
20 KBS
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page