Sept 11/25.
- keatingcrossfit
- Sep 10
- 1 min read
Strength: Back Sq
2 reps > every 90 sec
>> building in weight.
WOD:
21-18-15-12-9-6-3
Thrusters (65/95)
K2E.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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