Sept 11/24.

Strength: OHS

2 reps > 10 min EMOM

>>> increasing weight.

WOD: 4 Rounds

4 MU ( ring or bar) sub 10 pull-ups

8 Power Snatches (65/95)

4 MU ( ring or bar) sub 10 pull-ups

4 Hang Sq Snatches (65/95)

>> 1 min rest between rounds <<