Sept 11/23.
Strength: OHS
2 reps - every 90 sec
8 Rounds > increasing weight.
WOD:
150-100-50
DU's
21-15-9
C&J > increasing weights.
21-85/115
15-95/135
9-105/155
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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