Sept 10/25.
- keatingcrossfit
- Sep 9
- 1 min read
Strength: Sn Complex
2 Sn Grip DL+ 2 Hang Sq Sn + 2 OHS
6 sets - every 90 sec.
WOD: 14 min EMOM
ODD: 45 DU’s ( sub 60 singles) + MAX Heavy KBS
EVEN: Rest.
Score = total KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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