Sept 10/21.
Strength: Sq Snatch
10 min emom :
high hang , from below the knee and from the floor.
PARTNER WOD : 24 min AMRAP
YOU GO, I GO. 5 C2B
10 KBS
15 Sit-up.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
