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Sept 1/23.

Strength: DIPS/Pull-ups

10 min EMOM:

Odd: 5 strict dips with a 3 sec pause @ bottom.

Even: 5 strict pull-ups with a 3 sec hold with your chin above bar.


WOD: 5 Rounds

50 DU's

10 DL (95/135)

10 C2B

10 Push Jerks.

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