Sept 1/23.
- Aug 31, 2023
- 1 min read
Strength: DIPS/Pull-ups
10 min EMOM:
Odd: 5 strict dips with a 3 sec pause @ bottom.
Even: 5 strict pull-ups with a 3 sec hold with your chin above bar.
WOD: 5 Rounds
50 DU's
10 DL (95/135)
10 C2B
10 Push Jerks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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