Sept 1/22.
Strength: Press
Min 1-3: 4 strict Press
Min 4-6: 3 Push Press
Min 7-9: 2 Push jerks
*** increase weight each movement ***
WOD: 5 Rounds
200 m run
20 Wall Balls (14/20)
10 KBS (35/55).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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