Sept 1/21.
Strength: DB Strict press.
5/5 per arm seated.
x 5
WOD: 15 min AMRAP
6 HS Cleans 95/135
12 Pull-ups
18 KBS 55/70.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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