Open GYM.


There has been a lot of hesitation surrounding the new temporary OPEN GYM format. If you have any concerns or issues with programming all the coaches in the gym will create an individual plan for your workout. Please give it a shot. We are here to help improve your strength and fitness. Here are a few examples form the past couple days:


Athlete A:


Bench Press

5-5-5-5-5.

Strict Press

7-7-7-7-7-7.

Core : 9 min EMOM

1: 45 sec Plank

2: 50 sec FK

3: 30 sec Hollow Hold.

3 Rounds:

25 Jumping Lunges

25 Box Step Ups

25 Jumping Squats.


Athlete B:


OHS

5-5-5-5-5.

HS Snatch

3-3-3-3-3

Power Snatch

5-5-5-5-5.

4 Rounds:

15 BB Rows

20 Curls

25 Box Dips.


Athlete C:


Deadlifts

10-10-10-10-10-10.

Strict pullups 5

Strict Dips10

x 6.

10 min EMOM:

odd: 45 sec Wall sit.

even: 15 Med Ball Cleans.

Push press

7-7-7-7-7.


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