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Open Gym


I would like encourage every gym member to take advantage of our OPEN GYM program. If you are concerned about programming myself and every other coach will help you upon arrival develop a plan for your workout. This is a great opportunity to work on your strengths and weaknesses. If you have any questions or concerns please email or call me. Thanks Brent.

 
 

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April 28/25.

Strength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)

 
 
April 25/25.

Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...

 
 
April 24/25.

Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...

 
 
New Program!
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